SLEEP PARALYSIS...HELP?

i sh*t u not, the exact same thing has happened to me. it was terrifying and something i will never forget. when u feel like ur moving.. look at a pic on the wall or a stationary object and u will see that u arent moving at all. its just ur mind playing tricks on u. tho to be honest.. why our minds would play the same tricks i dont know. i stay calm, get over the shock, close my eyes and fall back asleep. i always wake up with the memory, but it helps to know it was just my mind and its over now. hope u can sleep better :)